HYDRATION HYDRATION HYDRATION!! First and foremost, there is no miracle potion that will make your cold go away in an hour. But hydrating yourself is without a doubt the …
There are few things worse than finally making it through another exhausting day, but then not being able to sleep once your head hits the pillow. There are all …
Vitamin D? Vitamin D is produced by the body when it comes into contact with sunlight. It is found naturally in an incredibly small amount of foods and is …
Intermittent fasting is a sort of life choice that can reap great health benefits for those participating. There are a number of different methods to this kind of fasting …
At least 2.8 million adults will die of obesity related causes this year. There are a vast array of methods we can use to fight this trend. The easiest …
The amount of sugar that we eat each year is astonishing. What isn’t astonishing, however, are the repercussions that come along with our country’s dependency on this addictive ingredient. …
Prevailing thought leads us to believe that our allergies are mostly seasonal. This is not the case with all allergens. A rather common allergy is that of an oversensitivity …
When it comes to joint pain and inflammation, pain and discomfort can be extremely debilitating. We often take our joints for granted until we begin to feel pain in …
Muscle therapy is used to treat muscle issues such as aches and pains. It typically utilizes practices such as deep tissue massage, trigger point therapy, and corrective exercise in …